Cantonese Chicken1 T. cornstarch 2 T. soy sauce 1/2 tsp. ginger 2 cloves garlic, minced 1/4 tsp. pepper 1 T. vegetable oil 2 whole chicken breasts, about 1 lb. Thinly slice chicken and combine with above ingredients. Approximately 3 cups mixed fresh vegetables thinly sliced for stir-fry (broccoli, carrots, snow peas, onion, mushrooms, water chestnuts, cauliflower, green pepper, or zucchini) In small amount of additional cooking oil, stir-fry chicken 2 to 3 minutes. Remove from pan. Add vegetables and stir-fry 3 to 4 minutes. Add cooked chicken to pan. 1 tsp. sugar 1/2 tsp. salt 1/3 cup water 1 tsp. cornstarch 1/2 tsp. chicken flavoring 3 cups cooked rice Combine above ingredients and add to cooked vegetables and chicken. Heat until thickened. Serve over cooked rice. This is a very basic stir-fry recipe. Options to this recipe include adding a small amount of Chinese five spice or hosein sauce. |
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