Oven Fried Chicken1 1/2 cups instant nonfat dry milk powder 1 T paprika 2 tsp. poultry seasoning 4 boneless chicken breasts, about 1 lb. Combine dry ingredients in a resealable plastic bag. Add chicken one piece at a time and shake. Place in 8-inch baking pan that has been coated with a nonstick cooking spray. Bake 350° for 30 minutes or until juices run clear. Pork chops can be substituted. Bake chops for one hour.This recipe meets requirements for a low-fat or diabetic diet. |
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