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Herald Journal Health & Medical Resources Guide

published July 2011


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Herald Journal Publishing
PO Box 129
Winsted, MN 55395
Local/Metro
(320) 485-2535
hj@heraldjournal.com
www.herald-journal.com

Local area has an abundance of high-quality health clubs

By Starrla Cray, Staff Writer

When it comes to working out, there’s no shortage of nearby health clubs to choose from.

The facilities are all air-conditioned, with a variety of cardio and strength training equipment available.

Cokato

• Snap Fitness

500 West Cokato St.

(320) 286-0030

Membership: Monthly individual is $34.95, family/joint is $49.95

Hours open: 24/7

Trainer available: Current trainer recently left; a new trainer will be hired soon.

Fitness classes: Pilates and yoga in the past, but not on a regular basis.

Health insurance discount: Yes

TV/radio: TV

Equipment: Seventeen cardio machines, about 12 strength training machines, plus free weights

Water: Vending machine

Changing rooms: Restroom Showers: No

Dassel

• Snap Fitness

641 Parker Ave. W

(320) 275-2711

Membership: Monthly memberships are usually between $29.95 and $39.95

Hours open: 24/7

Trainer available: Yes

Fitness classes: Bootcamp

Health insurance discount: Yes; also works with Silver Sneakers

AARP discount: Yes

TV/radio: Yes, including treadmills with TV screens

Equipment: Fourteen cardio machines, several high-tech circuit training machines, plus free weights

Water: Yes

Changing rooms: Yes

Showers: No

Delano

• Snap Fitness

1374 Babcock Blvd E

(763) 972-9000

Membership: Monthly memberships are usually between $29.95 and $39.95

Hours open: 24/7

Trainer available: Yes

Fitness classes: Kettlebells, yoga, cross fit

Health insurance discount: Yes; also works with Silver Sneakers

AARP discount: Yes

TV/radio: Yes

Equipment: Twelve cardio machines, 15 circuit training machines, plus free weights

Water: Yes

Changing rooms: Yes

Showers: Yes

• Full Circle Fitness

762 7th Street South

(763) 972-9414

Membership: Monthly memberships; different rates for college students, senior citizens, individuals, families, and joint.

Hours open: 24/7

Trainer available: Yes

Fitness classes: Yes

Health insurance discount: Yes

TV/radio: Yes, and a children’s corner

Equipment: Twelve cardio machines, plus strength training equipment and free weights

Water: Vending machine

Changing rooms: Yes

Showers: Yes

• Curves

100 Bridge Ave. W

(763) 972-9300

Membership: Several options, including monthly membership of $34

Hours open: 5 a.m. to 9 p.m. Monday through Friday, 7 a.m. to 7 p.m. Saturday and Sunday

Trainer available: Yes, free of charge. Available most days.

Fitness classes: Zumba, Zumba Gold (designed for seniors), and Zumba in the Circuit (combines dance moves with circuit training)

Health insurance discount: Yes; also works with Silver Sneakers program

AARP discount: Yes

TV/radio: Radio

Equipment: Twenty-six stations, 13 machines

Water: Yes

Changing rooms: Yes

Showers: No

• Core Fit ‘n Motion

214 River St. N

(763) 267-7847

Membership: Several options, including drop-in, monthly, long-term, and family. Discounts for military, police, firefighters, and clergy.

Hours open: Check website for class schedule: www.corefitnmotion.com

Fitness classes: Yes, various levels of kettlebell training.

Health insurance discount: Yes

TV/radio: TV for monitoring heart rate

Equipment: Kettlebells, dumbbells, barbells, ropes

Water: Yes

Changing rooms: Restroom

Showers: No

• My BodyShop Fitness Center

901 Babcock Boulevard

(763) 972-9974

Membership: Depends on membership type and length of commitment. Single, joint, family, student, law enforcement, and senior rates available.

Hours open: 24/7

Trainer available: Yes, several

Fitness classes: Yes, a wide variety, such as CardioFit, CardioKick, Tai Chi for Health, Vinyasa Flow with Amy Reider, and MAX Power Yoga.

Health insurance discount: Yes

TV/radio: Yes

Equipment: Three Woodway Treadmills, two Cybex treadmills, two Cybex Arc Trainers, two recumbent bikes, multiple Cybex resistance machines, separate free weights room

Water: Yes

Changing rooms: Yes, multiple

Showers: Yes

Howard Lake

• Snap Fitness

613 8th Avenue

(320) 543-3450

Membership: Individual, joint, and family memberships available, either for one month or one year. Ten percent senior discount available. Key cards to access the building 24/7 are $20 for the first one, and $10 for each additional card.

Hours open: 24/7

Trainer available: Yes. Each new member is given an orientation to learn how the machines work, along with a complimentary one-time personal training session. Trainers are also available on a regular basis for an additional charge.

Fitness classes: Not currently. Zumba and yoga are future possibilities.

Health insurance discount: Yes; also works with Silver Sneakers

TV/radio: TV

Equipment: Fourteen cardio machines, circuit training strength system with 12 machines, large free weight area with additional equipment

Water: Vending machine

Changing rooms: Yes

Showers: Yes

• Vital Fitness

1116 Sixth St.

(320) 543-3311

Membership: Throughout this summer, there is a four-month special of $99, plus tax

Hours open: With purchase of an optional $10 key card, members can use the gym 5:30 a.m. to 9 p.m. Monday through Friday, 8 a.m. to 2 p.m. Saturday, and 10 a.m. to 2 p.m. Sunday. Without a key card, the gym is open during office hours of 8 a.m. to 6 p.m., Monday through Friday.

Trainer available: No personal trainer; however, someone is available to teach members how to use the equipment properly.

Fitness classes: No

Health insurance discount: Yes

TV/radio: TVs

Equipment: Five treadmills, a rowing machine, two stationary bicycles, three elliptical machines, free weights, and weight machines

Water: Yes

Changing rooms: Yes

Showers: Yes, two

Lester Prairie

• Americas Fitness Center

518 Central Ave.

(320) 395-2559

Mayer

• Snap Fitness

255 Ash Ave. N

(952) 373-4084

Membership: Monthly single is $34.95, joint is $42.95, family is $49.95.

Hours open: 24/7

Trainer available: Yes

Fitness classes: Bootcamp

Health insurance discount: Yes

TV/radio: Yes

Equipment: Nine cardio machines, about 15 strength training machines, free weights

Water: Bottled water in refrigerator

Changing rooms: Two restrooms

Showers: No

Montrose

• Snap Fitness

185 Nelson Blvd.

(US Hwy 12)

(763) 675-6750

Membership: Individual, joint, and family memberships available, either for one month or one year. Senior discount of 10 percent. Key cards to access the building 24/7 are $20 for the first one, and $10 for each additional card.

Hours open: 24/7

Trainer available: Yes. Each new member is given an orientation to learn how the machines work, along with a complimentary one-time personal training session. Trainers are also available on a regular basis for an additional charge.

Fitness classes: Not currently. Zumba and yoga are future possibilities.

Health insurance discount: Yes; also accepts Silver Sneakers

TV/radio: TVs, individual radio hookups

Equipment: Thirteen cardio machines, circuit training strength system with 12 machines, large free weight area with additional equipment

Water: Vending machine

Changing rooms: Yes

Showers: Not currently

Watertown

• Snap Fitness

605 Lewis Ave. N

(612) 221-2787

Membership: $34.95 single, $49.95 joint or family

Hours open: 24/7

Trainer available: Yes

Fitness classes: Bootcamp, yoga

Health insurance discount: Yes

AARP discount: Yes

TV/radio: Yes

Equipment: Seventeen cardio machines, 15 weight machines, and a separate free weight area

Water available: Yes

Changing area: Restrooms equipped for changing, and cubbies for personal belongings

Showers: No

Winsted

• Americas Fitness Center

421 6th Street South

(320) 485-3395

Online info

www.americasfitnesscenter.com

www.snapfitness.com

www.stellarhealthcenter.com

www.corefitnmotion.com

www.mindbodyandsoulwellness.com

www.afc24fitness.com



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